Almond Milk Alfredo: Creamy, Dairy-Free Recipe

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Craving a rich and creamy Alfredo sauce but avoiding dairy? You're in luck! This recipe swaps traditional cream for almond milk, creating a delicious and surprisingly decadent Alfredo that's perfect for pasta night.

Why Almond Milk Alfredo?

  • Dairy-Free Delight: Ideal for those with lactose intolerance or dairy allergies.
  • Lower in Calories: A lighter alternative to heavy cream-based sauces.
  • Easy to Make: Simple ingredients and straightforward instructions mean you can have this sauce ready in minutes.
  • Surprisingly Creamy: When prepared correctly, almond milk creates a smooth and luscious texture.

What You'll Need

  • 4 tablespoons olive oil or vegan butter
  • 4 cloves garlic, minced
  • 3 cups unsweetened almond milk
  • 1/2 cup nutritional yeast (for cheesy flavor)
  • 1/4 cup all-purpose flour (or gluten-free alternative)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Pinch of nutmeg (optional)
  • Fresh parsley, chopped (for garnish)

Let's Get Cooking!

  1. Sauté the Garlic: Heat the olive oil or vegan butter in a saucepan over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until fragrant. Be careful not to burn the garlic.
  2. Make a Roux: Whisk in the flour and cook for another minute, stirring constantly. This creates a roux that will help thicken the sauce.
  3. Add Almond Milk Gradually: Slowly pour in the almond milk, whisking continuously to prevent lumps from forming. Continue whisking until the mixture is smooth.
  4. Simmer and Thicken: Bring the sauce to a gentle simmer and cook for about 5-7 minutes, or until it has thickened to your desired consistency. Stir occasionally to prevent sticking.
  5. Stir in Flavor: Remove the saucepan from the heat and stir in the nutritional yeast, salt, pepper, and nutmeg (if using). Taste and adjust seasonings as needed.
  6. Serve and Enjoy: Pour the almond milk Alfredo sauce over your favorite pasta. Garnish with fresh parsley and serve immediately.

Tips for the Perfect Almond Milk Alfredo

  • Use Unsweetened Almond Milk: Sweetened almond milk will alter the flavor of the sauce.
  • Don't Overcook the Garlic: Burnt garlic can make the sauce bitter.
  • Whisk Constantly: This prevents lumps and ensures a smooth, creamy sauce.
  • Adjust the Thickness: If the sauce is too thick, add a little more almond milk. If it's too thin, simmer for a few more minutes.

Variations

  • Add Vegetables: Sauté mushrooms, spinach, or broccoli and stir them into the sauce.
  • Spice it Up: Add a pinch of red pepper flakes for a little heat.
  • Boost the Protein: Add cooked chicken or shrimp to the pasta and sauce.

This almond milk Alfredo sauce is a game-changer for dairy-free pasta lovers. It's creamy, flavorful, and easy to make. Give it a try and let us know what you think!

Enjoy your delicious and guilt-free Alfredo!